Stress is contributed in many ways by the work we do, conflicts and disagreements with others or just not being able to obtain the desires we want. Explicitly, stress evolves all around us and because of this, stress is easily obtained. In addition, Stress is one of the main factors that risks one to cardiovascular diseases, inflammation and obesity. However, it can be controlled or reduced with food. Here’s six Top Best foods that combat with stress;



One fruit that is known widely throughout the world because of the nutritions it gives.

Bananas are loaded with potassium, magnesium  and vitamin C. These nutrients help in combating  stress, making one feel happy and a bit energetic after eating bananas for bananas provide loads of energy.


A nuts that claimed the name, the most nutritious nuts by its great balance of nutrients which are packed within them. These nuts contain calcium, magnesium, iron and vitamin E. Vitamin E and magnesium are two potent nutrients which cease stress and anxiety, and because almonds  contain abundance of these powerhouse nutrients, makes them ideal for combating stress.

Dark Chocolate

dark cghoco

Women and children’s favorite food, particularly chocolate. Though it is popular for its taste of richness and creamy texture, dark chocolate is one super food which gives superb quality  of goodness of nutrition. It is packed with antioxidant, magnesium, and potassium. As for its load of anti-oxidant, antioxidant is one of the most deadly agents for stress. It diminishes free radicals which causes stress. Dark chocolate is so ideal and easy to combine with food. This makes it an easy go to snack to combat stress.


orangesA super food that provides calcium, magnesium, potassium and abundance of vitamin C. Vitamin C is a potent antioxidant that counteracts stress and any mood of gloom, lifting emotions. Apart from that, oranges are one of  the best fruits known because of its convenience, afford-ability and  richness of nutrients.

Warm Milk


Milk is known for its growth and development promoting  properties as we all may know but it also has some effects on stress. Milk is loaded with calcium which aids in regulating moods and helps in the development of teeth and bones. On another hand warm milk is soothing and calcium acts as a sedative.





A solvent that is vital for all living things as the body is made up of 70% of water. Water is indigestible and because of this substances and waste are removed easily out the body both bad  and good so that the body can function normally. Free radicals are some of these substances, and by the removal of these due to water, stress is reduced. This makes water an ideal  and convenient source for counteracting stress.


Dealing With Stressstress

Whenever your stressed, grab one of these stress fighting foods and boot stress away!

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