Aging is one thing we can not stop (age wise) as it is controlled by time, which is unstoppable.

However, your body is very excellent in works by means, it has the ability to reverse aging, to heal and to repair itself when it’s not in a so good shape.

Although, aging is beautiful, not every one will consider it to be so, but will rather youthfulness and so may seek to obtain it. Fortunately, youthfulness is possible to achieve and here are 7 foods that aid in conveying it:



Strawberries, Raspberries, blueberries -all berries- aid in rejuvenating the the body. They are filled with anti-oxidants, essential minerals and vitamins, e,g vita A, C, B, magnesium, Calcium and etc. These combinations of minerals and vitamins advocate the repairment of the skin and the skin’s vitality, rendering healthy firm and wrinkle-free skin.


A tropical fruit with a distinct taste.

The skin is formed by the hands of Vit’ C and the help of protein in which pineapple contains(vit’ c) in great amount, aids in the building of new skin  cells that replace old skins’ cell  which are seen as skin.

Pineapples also contain the enzyme bromelain which plays massive roles in the body, one of which includes  the fight against carcinogenic cells.



An anti-inflammatory fruit.

Pomegranate endorses  the skin by its potent properties and nutrients. It is profuse in anti-oxidant, vit C and potassium, just to name a few. By its abundance of anti-oxidant aids with, the development and repairment of skin cells that in turn render youthful and vibrant skin.

Pomegranate has in profuse also, potent anti-inflammatory and anti-carcinogenic properties which fight multiple types of cancer  and the presence of pain. Because of this, it is used as a treatment to treat cancers of the breast and of the prostate.


The presence of this fruit glows the skin and establishes youthfulness to it.

As you may already know that vit C aids in the growth and repair of skin, and apart from that, boosts both the immune and respiratory system.

Because oranges are rich in anti-oxidant, vit c, the skin is quickly replenished and rejuvenated, aiding and maintaining the skin’s youthful life.




Turmeric has been used in ancient times for beauty and health of the body by the multiple potent properties and nutrients it contains. It is rich in vitamin A and C and filled with the pigment carotene which speaks for its bright orange color, and properties of both anti-inflammatory and anti-carcinogen.

The abundance of vitamin A aids in proper blood circulation as vitamin A acts as a blood thinner, aiding every cell to obtain their vital nutrients they need from the blood  by the simulation of good blood circulation throughout the body. This renders firmness and elasticity  to the skin.

Turmeric also is one food that is widely used in many cosmetics product today, for it gives  great benefits and effects to the skin.



One excellent fruit that aids the body in so many ways. And one of them is, the aiding of the skin’s youthfulness by the multifarious of skin’s nutrients it contains, vit E,C and A and omega 3 fatty acid. Omega 3 is an essential component that forms the skin membrane which allows selected nutrients to move in and out of the skin cells.

Vitamin E prevents harsh materials from entering cells as it’s a powerful anti-oxidant, in so doing, aids in simulating healthy youthful skin.

Brown Rice

Brown rice is known as one of the healthiest grains by the contents of nutrients it contains. It is rich in dietary fiber which aids the body  in removing out solid wastes.

Apart from this, the water which is socked and discarded from the rice, after the rice has been cooked and boiled , is used as an anti-aging mechanism. Rice water is profuse of nutrient as majority of the nutrient from the rice is removed from it during cooking and can be used as a face rinse to reverse the signs of aging skin. It also adds a shine and glow to skin.


Creative Uses With These Food


These food can be incorporated with other food or used by themselves to make face mask or skin toners, or as a face rinse. E,g avocado is one perfect fruit to start with, it makes a wonderful face mask which aids to eliminate the appearance of dry skin, acne and wrinkles.

Further note

Remember that reversing aging is not a 2 second process and it takes a good amount of time to reverse. Using these food daily whether consuming them or applying them to skin, will see a great improvement in skin appearance and if consumed, improvement in your overall health.  Try involving them in your journey of youthfulness to give old wrinkled skin a boot from your life.




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