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Fitness is having both a healthy state of mind and body, in which, is obtained through food and exercise.

Staying fit can become very challenging at times by the demands that life renders, in which we must obey and do. And by these adverse demands, deviate us from staying fit and keeping a healthy mind. However, in spite of  these compulsory demands, there are many ways for us to stay fit.

Here are some simple ways to keep you fit;

  1.  Walking -walk in your free time. Take the stairs instead of elevators and escalators.
  2. Eat healthy meals that is, one that contains vegetable/fruits and proteins (lean meat/ plant based protein).
  3. Drink water instead of sugary drinks
  4. Have healthy snacks instead of artificial snacks. E.g nuts, oats bar, fruits, etc.
  5. Get some fresh air as often as you can. E.g stepping outside.
  6. Take enough sleep. E.g 8 hrs is the recommended time for the body to obtain enough rest.

Further note.

One must know that fitness is not the notion of just having great muscle tones and the ability to  convey strenuous exercises but is, having both a healthy body and  mental wellbeing.

26 thoughts on “6 SIMPLE WAYS TO KEEP FIT.

  1. carrot says:

    for me ive noticed that fitness is a constant battle, some people dont exercise for ages but are still as fit as they used to be whereas i need to constantly exercise to maintain fitness. great post!

    Liked by 1 person

  2. Urmi says:

    I just started exercising and it’s been about a month. But still I’m a tad irregular and often lose motivation. I see around me people who don’t work out but still are fit but on the other hand, some who don’t who are gaining weight as hell. Great post btw!

    Liked by 2 people

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