Fitness is having both a healthy state of mind and body, in which, is obtained through food and exercise.
Staying fit can become very challenging at times by the demands that life renders, in which we must obey and do. And by these adverse demands, deviate us from staying fit and keeping a healthy mind. However, in spite of these compulsory demands, there are many ways for us to stay fit.
Here are some simple ways to keep you fit;
- Walking -walk in your free time. Take the stairs instead of elevators and escalators.
- Eat healthy meals that is, one that contains vegetable/fruits and proteins (lean meat/ plant based protein).
- Drink water instead of sugary drinks
- Have healthy snacks instead of artificial snacks. E.g nuts, oats bar, fruits, etc.
- Get some fresh air as often as you can. E.g stepping outside.
- Take enough sleep. E.g 8 hrs is the recommended time for the body to obtain enough rest.
Further note.
One must know that fitness is not the notion of just having great muscle tones and the ability to convey strenuous exercises but is, having both a healthy body and mental wellbeing.
for me ive noticed that fitness is a constant battle, some people dont exercise for ages but are still as fit as they used to be whereas i need to constantly exercise to maintain fitness. great post!
LikeLiked by 1 person
It’s true fitness is a battle and you don’t stop doing your exercise. Thank you ❤ 🙂
LikeLike
I just started exercising and it’s been about a month. But still I’m a tad irregular and often lose motivation. I see around me people who don’t work out but still are fit but on the other hand, some who don’t who are gaining weight as hell. Great post btw!
LikeLiked by 2 people
Thank you ❤ ❤ and ik but continue with the exercise even if it is small as walking 🙂
LikeLike
I love your simplicity! Fitness that is all about punishment never lasts. Just adopting a healthy lifestyle is enough.
LikeLiked by 1 person
These are great tips and reminders! I’ve been great about the increase in water and protein but I do need to be active more. 😊
LikeLiked by 1 person
Lol, thank you<3
LikeLike
Very Inspirational.
LikeLiked by 1 person
i love this list since you can always feel good about managing to doing 1 or 2 out of the 6 things. (especially during the holiday season)
LikeLiked by 1 person
Exactly! Thanks so much for filling me in with your thoughts ❤
LikeLike
you are requested to write on Yoga. My favorite.
LikeLiked by 1 person
Good one! I’ll try to get it done for you
LikeLiked by 1 person
oh than you, waiting for…
LikeLiked by 1 person
The perfect timing, these day I have so much on my plate- you know how life could be. But hopefully early next year I’ll see if I can get that done for you or earlier :I
LikeLike
Life is long, what matters with just only 365? Will be waiting for…
LikeLiked by 1 person
Nice tips!
Thank you
LikeLiked by 1 person
❤
LikeLiked by 1 person
Thanks for sharing.
LikeLiked by 1 person
You’re most welcomed ❤
LikeLike
Great advice….
LikeLiked by 1 person
Great message!
“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth…3 John 2
LikeLiked by 1 person
Thank you so much for your words of goodness and may everything you do prosper as well, amen.
LikeLiked by 1 person
Amen!!!!!!
LikeLiked by 1 person
Reblogged this on Antonella Lallo.
LikeLiked by 1 person
❤ Thank you ❤
LikeLike
Grazie a te
LikeLiked by 1 person