ELIMINATE PMS WITH 2 QUICK AND EFFECTIVE FOODS THAT ARE FOUND RIGHT IN YOUR KITCHEN -HEALTH.

download (3)Premenstrual syndrome is one of the most prevalent disorder that women are facing today.

With the chronic cramps, nausea, stomach aches and leg cramps it renders, can put us afflicted women to procrastination, procrastinating all that we had planned for the day or the week. However, though its malice and malevolent behavior it confers, can be eliminated by just two very potent foods;

Hot chocolate milkhot-chocolate

You probably have had this on a daily bases without discerning the great effect it gives to your body.

Chocolate particularly  dark chocolate contains potent anti-inflammatory property and profuse of antioxidant which the anti-inflammatory property it contains combats against inflammation that is the pain and cramps you feel. By this pain and cramps cease, allowing that person to get back to their daily task. In addition, the milk being one of its component, chocolate milk, is a potent component that makes chocolate so effective against PMS. As warm milk has soothing effect on the body relaxing muscle’s contraction frequency in the uterine lining and this causes cramps to cease. So  next time when that cramp comes during your menstruation grab a hot cup of chocolate milk -no sugar.

 

PEPPERMINT OILdownload (2)

The scent of this oil alone addresses PMS cramps far less for direct application of it kills pain. Peppermint is another type of analgesic drug as it has such effects on the body. It is ideal for treating PMS cramps as it contains potent anti-inflammatory property. This oil is no joker when it comes to combating pain and it spares no inflammation that is within its territory. Peppermint oil has a soothing and cold effect when applied to skin.

Other uses of Peppermint

Peppermint oil has been widely used in medication and in food to give flavors.

 

Further note

These both methods are ideal fighters when combating against PMS and can be taken together at the same time -Drinking milk and directly applying oil on afflicted area- or by using one method alone -either consuming tea or applying oil-. Note,- peppermint oil is not for consuming and should be used only external -direct application onto skin.

 

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