Natural (plant based) is the New trend. No dairy, no artificial products or colors. We all want healthy and nutritious foods to consume. As our health is our wealth and a healthy body makes one happy.

As  for natural which is now booming, here’s an all Natural potent simple and tasty smoothie recipe that is ideal for both lactose intolerant and food allergic individuals;

Coconut Pineapple Smoothie3d02c90d7b1e461aca00791e4cf1857b

1 cup of ice

1 cup of  fresh coconut water

1 cup of coconut jelly

1/2 cup of pineapple chunk

Honey or agave nectar for sweetener


Blend everything in blender and enjoy.

Benefits of Coconut Pineapple Smoothie.

Coconut pineapple smoothie aids in the maintenance and health of the immune and digestive system. Pineapple contains the enzyme bromelain which counteracts cancerous cells, and aids with digestion. Coconut water and its jelly aid also with digestion, used as a rehydrator-its water, and supports healthy bladder. Overall, it improves the body’s function and promotes overall health.

Consuming all natural food is what makes a healthy mind and body. Rendering health in profuse and in turn prolonging one’s life. Hence, try to incorporate the natural bliss of our land into your every day delights.





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