Yes it does it causes the pituitary gland to release a hormone called endorphins which counteracts mood of depression and stress, to uplift us or give us a good sense of well being besides that exercise actives a lot more stuff in the body and manage or help regulate hormones which have a part in affecting our mental health.
2JustAnotherPost 
Done the lunges & squats. Couldn’t do last 2 exercises today as have a bad ankle!
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That’s great 🙂 Sorry to hear your ankle is sprained, probably another time you can try them, if you like :I
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I will do! I cracked my ankle a few years ago and it’s never healed correctly! I have good and bad days with it but just have to manage the pain!
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Wow that’s bad hmm…. no treatment worked?
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No treatment was offered! I was just told, it’ll heal itself! … Shame.
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I’ve heard that fitness even increases our mental health as well . But I don’t surely know how it does so . …. Can you explain? Please…..
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Yes it does it causes the pituitary gland to release a hormone called endorphins which counteracts mood of depression and stress, to uplift us or give us a good sense of well being besides that exercise actives a lot more stuff in the body and manage or help regulate hormones which have a part in affecting our mental health.
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😮😮😮 . Thanks 👍
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If you want you can click on this link to see some benefits that exercise offers
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Would love to…I just need to get up from doing this blogging thing first. 😂
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😀
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Yes!!! I missed this, but it is never too late to get started
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Very true 🙂
This Friday another one will be posted 🙂
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Awesome! I will be watching my notifications
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🙂 I look forward for your response when done ❤
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