Direction: First stand in an ordinary standing position, then carry one foot back and lower yourself like in image A that is illustrated above. Now, when you’re there, reverse the step and return to the ordinary position but with feet wide apart from each other and squat as soon as you rise back up. Next, switch leg (the other leg that wasn’t used when lunging) and carry it back and downwards like in image A above. Repeat steps to complete the 12 requested.
Requirements: Skipping rope and bottle water (optional).
Photo credit: Google image