6 SIMPLE WAYS TO KEEP FIT.

Fitness is having both a healthy state of mind and body, in which, is obtained through food and exercise. Staying fit can become very challenging at times by the demands that life renders, in which we must obey and do. And by these adverse demands, deviate us from staying fit and keeping a healthy mind. … Continue reading 6 SIMPLE WAYS TO KEEP FIT.

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8 FOODS THAT DETOX THE BODY

Your body detoxifies itself on a daily bases that's why you are able to continue your days without the presence of pain, feeling of nausea, headaches and even pain in the joints. However, the body must carry out this process to continue the normal functionalities of the body, to obtain persistence of long healthy life. … Continue reading 8 FOODS THAT DETOX THE BODY