HOW TO BUILD STRONGER BONES.

Bones are one of the most hardest substance  in the human body that protect soft organs, implement movement, store nutrients and a site for producing cells of the body. Although their hard structure which enables them to carry out strenuous tasks, can become soft and weak as every other body parts in the body. Whether … Continue reading HOW TO BUILD STRONGER BONES.

EXERCISE AND BONE HEALTH- THEIR RELATIONSHIP.

The bones give us our shape, protect our organs, store nutrients and most of all establish movement. However, exercise is one component that it depends on to keep itself strong and healthy. And for this exercise is necessary to convey bone health. As we may all know the importance of exercise over the body; promoting … Continue reading EXERCISE AND BONE HEALTH- THEIR RELATIONSHIP.