FITNESS FRIDAY – CHALLENGE YOURSELF. #13

Direction:  First stand in an ordinary standing position, then carry one foot back and lower yourself like in image A  that is illustrated above. Now, when you're there, reverse the step and return to the ordinary position but with feet wide apart from each other and squat as soon as you rise back up. Next, … Continue reading FITNESS FRIDAY – CHALLENGE YOURSELF. #13

EXERCISE AND BONE HEALTH- THEIR RELATIONSHIP.

The bones give us our shape, protect our organs, store nutrients and most of all establish movement. However, exercise is one component that it depends on to keep itself strong and healthy. And for this exercise is necessary to convey bone health. As we may all know the importance of exercise over the body; promoting … Continue reading EXERCISE AND BONE HEALTH- THEIR RELATIONSHIP.