FITNESS FRIDAY – CHALLENGE YOURSELF. #15

AND Requirements: Sports wear/comfortable clothing and bottle water (optional).

FITNESS FRIDAY- CHALLENGE YOURSELF. #14

  AND 5 MIN' CYCLE. REQUIREMENTS; Pull-up rack, stationary bike and bottle water(optional). Photo Credit: Google image

FITNESS FRIDAY – CHALLENGE YOURSELF. #13

Direction:  First stand in an ordinary standing position, then carry one foot back and lower yourself like in image A  that is illustrated above. Now, when you're there, reverse the step and return to the ordinary position but with feet wide apart from each other and squat as soon as you rise back up. Next, …

FITNESS FRIDAY – CHALLENGE YOURSELF. #12

DO IN ANY ORDER Requirements: skipping rope, pull up rack and bottle water(optional) Photos credit: Google image

FITNESS FRIDAY- CHALLENGE YOURSELF. #11

Requirements: pull-ups rack and bottle water (optional). Photo credit: Google image