Porridge is one of my favorite type of food which I have mainly for supper or breakfast due to its richness of nutrients, ranging from vitamins to minerals whose nutrients are obtained from what is added to make it (eg, fruits/vegetable/grains) and its vital component, milk, makes it very nutritious and delicious. However, porridge is … Continue reading THE HEALTH BENEFIT OF DIFFERENT PORRIDGES
A Christmas tree is the most ideal and essential component to complete or give the Christmas' feels. As for this, so are black cakes for the Caribbean folks. Nothing is more satisfying than a great exquisite strong black cake and I mean strong as the taste of fire - be mindful though, just moderate alcohol. … Continue reading CARIBBEAN FRUIT CAKE/ BLACK CAKE RECIPE – XMAS DELIGHT.
Christmas is no fun when there is nothing exciting to eat . Especially foods without flavors, temptation or no distinction. We all love our belly and love great tasty surprises. Pastelle is another main dish that is served in the Caribbean during the Xmas season and makes the count down no.3 to Xmas eve's list … Continue reading CARIBBEAN PASTELLE RECIPE.
This Xmas I'm bringing the Caribbean's most savory dishes to you. From the greatest and popular dishes to their most prominent delicacies from now on till Xmas's eve. And of course they are wealthy of health. Each day I would like to share with you all a Xmas Caribbean recipe to give y'all an idea … Continue reading SAFFRON RICE/ CARIBBEAN RICE RECIPE- XMAS DELIGHTS
Coming closer together as one around the table of unity and cheer, brings togetherness and integrity to friends and families, reuniting both the lost and found. Thanksgiving was made for us to celebrate the lives of our loves, and mending families back together in wholeness. May this Thanksgiving bring to you abundance of Love, Health … Continue reading MY WISH TO YOU -THANKSGIVING BLISS.