THE HEALTH BENEFIT OF DIFFERENT PORRIDGES

Porridge is one of my favorite type of food which I have mainly for supper or breakfast due to its richness of nutrients, ranging from vitamins to minerals whose nutrients are obtained from  what is added to make it (eg, fruits/vegetable/grains) and its vital component, milk, makes it very nutritious and delicious. However, porridge is … Continue reading THE HEALTH BENEFIT OF DIFFERENT PORRIDGES

CARIBBEAN FRUIT CAKE/ BLACK CAKE RECIPE – XMAS DELIGHT.

A Christmas tree is the most ideal  and essential component to complete or give the Christmas' feels. As for this, so are black cakes for the Caribbean folks. Nothing is more satisfying than a great exquisite strong black cake  and I mean strong as the taste of fire - be mindful though, just moderate alcohol. … Continue reading CARIBBEAN FRUIT CAKE/ BLACK CAKE RECIPE – XMAS DELIGHT.