EXERCISE AND BONE HEALTH- THEIR RELATIONSHIP.

The bones give us our shape, protect our organs, store nutrients and most of all establish movement. However, exercise is one component that it depends on to keep itself strong and healthy. And for this exercise is necessary to convey bone health. As we may all know the importance of exercise over the body; promoting … Continue reading EXERCISE AND BONE HEALTH- THEIR RELATIONSHIP.

ARE YOU HYPERTENSIVE? A MINERAL THAT YOU MAY BE LACKING.

What is hypertension? Its causes and  review. Hypertension is a disease that is subjected as having high blood pressure. The causes that give or develop this disease are varied. Smoking, drinking alcohol, high consumption of salt or both fat and cholesterol and emotional stress are key factors that contribute to developing hypertension. Hypertension however, is … Continue reading ARE YOU HYPERTENSIVE? A MINERAL THAT YOU MAY BE LACKING.