Bones are one of the most hardest substance in the human body that protect soft organs, implement movement, store nutrients and a site for producing cells of the body. Although their hard structure which enables them to carry out strenuous tasks, can become soft and weak as every other body parts in the body. Whether … Continue reading HOW TO BUILD STRONGER BONES.
Life goes on without stopping and so today's humans are programming themselves. In spite of tiredness, strain and pain, we tend to push our bodies as the ways of life. Not knowing or knowing the damages that we make on ourselves. "I'm tired,'' one said, yet you still see him carrying out tasks that are … Continue reading TIRED AND YET STILL GOING.
Fitness is having both a healthy state of mind and body, in which, is obtained through food and exercise. Staying fit can become very challenging at times by the demands that life renders, in which we must obey and do. And by these adverse demands, deviate us from staying fit and keeping a healthy mind. … Continue reading 6 SIMPLE WAYS TO KEEP FIT.
Hormonal imbalance is one of the top most health issue facing among both young and old women. The cause of it varies from inhaling toxics chemicals from products, poor diet to inactive lifestyle. Hormones are essential for the body as they are used for implementing growth, reproduction and aiding us to survive. They are chemical … Continue reading HORMONAL IMBALANCE -FOODS AND TIPS.
Cholesterol is an essential molecule that is required by the body as it is used for forming cell membrane. Though its importance, having to much of it can be a great danger to our bodies and can render diseases like hypertension and atherosclerosis which confer many harm and cause the body to function in an … Continue reading FOODS THAT REDUCE CHOLESTEROL.