Direction: First stand in an ordinary standing position, then carry one foot back and lower yourself like in image A that is illustrated above. Now, when you're there, reverse the step and return to the ordinary position but with feet wide apart from each other and squat as soon as you rise back up. Next, … Continue reading FITNESS FRIDAY – CHALLENGE YOURSELF. #13
DO IN ANY ORDER Requirements: skipping rope, pull up rack and bottle water(optional) Photos credit: Google image
Requirements; sports wear/comfortable clothing and bottle water.
Requirements: Sports wear/Comfortable clothings (loose/flexible), skipping rope and bottle water.