6 SIMPLE WAYS TO KEEP FIT.

Fitness is having both a healthy state of mind and body, in which, is obtained through food and exercise. Staying fit can become very challenging at times by the demands that life renders, in which we must obey and do. And by these adverse demands, deviate us from staying fit and keeping a healthy mind. … Continue reading 6 SIMPLE WAYS TO KEEP FIT.

HORMONAL IMBALANCE -FOODS AND TIPS.

Hormonal imbalance is one of the top most health issue facing among both young and old women. The cause of it varies from inhaling toxics chemicals from products, poor diet to inactive lifestyle. Hormones are essential for the body as they are used for implementing  growth, reproduction and aiding us to survive. They are chemical … Continue reading HORMONAL IMBALANCE -FOODS AND TIPS.