A TREAT FROM ME TO YOU – PUMPKIN PIE PROTEIN SMOOTHIE.

T'is the season for tricking or treating and since I couldn't share a trick with you all, I've decided to give a treat of health instead. However, Halloween is all about the boo and the pumpkins and pumpkins are what I have present. So here's a treat to treat yourself this Halloween, pumpkin pie protein …

MOTIVATIONAL WEDNESDAY -QUOTE.

<--Words like these carry us further in life.

#1 BEST NATURAL TOOTH WHITENER

Teeth are essential mechanism as they provide a surface for crushing food which aids in digestion, and render our beautiful smiles. On the contrary, they are prone to getting dirty and yellow which diminish or dim beautiful smiles. Resulting in the compulsion to obtain products that may brighten or whiten them once again. A natural …

HEALTH IN A CUP -SOUPS.

Health is our major obligation in life as without it, life won't be so livable. In as small as a cup, health can be held and carried, and that's soup. Soups are one nutritious type of food that boosts health. From chicken to vegetable soups are all nutritious and of its kind. Down below is …

GOING TO NEW PLACES CAN BOOST YOUR HEALTH – MENTAL HEALTH.

Sometimes or most times, stepping out into new places or building brings solace or a sense of wellbeing, especially in times of frustration or hurt. Mostly, that is all that is needed to get yourself back to that place of happiness and peace. One place might just bring that, is a place that is considered …